health is wealth
If you know me personally, you’re probably laughing right now because you know that I’m not a health and fitness guru and you’re right — I’m not. I do know the importance of being healthy, a well-balanced diet, and staying active, however, and I prefer to work smarter, not harder, so if I can easily incorporate something into my life to help me stay healthy I will.
When MONAT launched its Wellness Line last year, I was very skeptical. I wanted absolutely nothing to do with a weight loss product and, let’s be honest, wellness has always been a cover word for weight loss. I know the company and its values, however, so I listened and I researched and I was willing to learn about what we were launching and why we were launching it. I quickly found out our Wellness line has absolutely nothing to do with weight loss — just being healthier. I will never advertise a weight loss product or prey on anyone who may be uncomfortable with their body. My promise has always been to be authentic and only share the products that I absolutely love. I knew I wouldn’t have to talk about Wellness if I didn’t want to, I had already built a successful business promoting hair and skincare alone, so I figured what’s the harm in trying it?
I had my doubts. Am I really gonna feel different? Will this actually work? I have to tell you though —there are some products that I’m absolutely obsessed with! My absolute favorite, can’t-live-without, product is MONAT Balance.
MONAT Balance
Dual-Layer Pre+Probiotic Complex
Features & Benefits:
Supports digestive health and regularity*
Supports healthy skin and immune system*
Boosts good bacteria within the gut*
5 billion CFUs (colony forming units) and 13 clinically studied strains
Delayed-release capsule in capsule technology
I’ve been taking this consistently for 8 months now and let me tell you that I can absolutely feel it when I miss a day. When I take it, I notice that I’m not as bloated (holla) or sluggish. I can also take it on an empty stomach (I have a super sensitive stomach so that’s a win to me).* It also doesn’t have to be refrigerated which makes it different from a lot of other pre+probiotics and makes it travel-friendly (and I always bring it with me on a trip). This pre+probiotic is easier for me to incorporate into my daily routine than brushing my teeth — seriously, it takes way less time and effort.
My next, never-skip-a-day product is the Immune Support. Like MONAT Balance, this is super easy for me to incorporate into my daily routine.
MONAT Immune Support
Vitamin + Mineral + Adaptogen Blend*
Features & Benefits:
Provides 100% or more of daily values of vitamins C and D and the minerals zinc and selenium
Contains 5,000 IUs of plant-based vitamin D2
Offers traditional herbal adaptogen ingredients ginseng and echinacea at a concentrated 10:1 ratio
I’ve been taking this for almost 2 months now and it doesn’t make me physically feel any different but I know it’s offering internal benefits and, like the MONAT Balance, it’s easy enough for me to incorporate into my daily routine.
MONAT Total Greens and Collagen Key are the other 2 products I take on a daily basis.
MONAT Total Greens
Greens + Fruits Superfood Mix
Features & Benefits:
Proprietary blend of 37 fruits and vegetables
4 g of dietary oat fiber to support digestion*
Helps improve energy and mood*
Supports the immune system and total body hydration*
Berry green flavor with no added sugar
I’ve been drinking it daily for about 8 months now and it doesn’t taste like dirt (and as a picky eater and drinker, I’m really surprised that I even like it). MONAT recommends you drink it with 8oz of water but I recommend more water and I’ve found that the faster you drink it the better it is. If you let it sit too long it’ll start to separate so make sure you give it a good shake. You can also mix it with a packet of MONAT Energy or a scoop of the Collagen Key and it tastes even better.
Collagen Key
Vegan Collagen Building Blocks
Features & Benefits:
Vegan-sourced amino acids to support collagen production*
Supports the healthy appearance of hair, skin, and nails*
Supports skin moisture, elasticity, and smoothness*
Potent antioxidants including vitamin C*
Sugar-free formula with natural peach berry flavor
I’ve been drinking it daily for about 8 months now and I really don’t like it on its own, peach is not my thing, but mixed with the Total Greens it actually tastes delicious.
What’s the difference between animal collagen (most other collagen products you’ll find) and MONAT Collagen Key?
In order to convert animal collagen, the body must first digest the collagen and then break it down into amino acid building blocks. The body uses amino acids to create collagen. Collagen Key eliminates the breakdown process by providing vegan-sourced amino acids the body uses to boost your natural production of collagen.*
The next two products aren’t products I take daily but I do reach for them when I need them!
MONAT Energy
Boost for Body + Mind
Features & Benefits:
Provides lasting energy without jitters or crash*
Promotes mental alertness and focus*
Supports mood and body’s natural stress response*
Supports physical performance*
Sugar-free formula with natural berry blast flavor
Convenient stick packs for on-the-go energy
I don’t take this daily but I really do like the taste of it (surprisingly), on its own and mixed with Total Greens. No grit. I don’t notice an energy boost (but I’m a person who can drink coffee before bed with no problems). I do have some friends that do notice it and love it.
MONAT Sleep Drops
Restful Sleep Elixr*
Features & Benefits:
Helps to promote restful sleep without next-day drowsiness*
Supports the body’s natural stress response*
Tincture delivery format—no pills to swallow
Delicious sugar-free Fruit Medley flavor
I don’t use this often but when I do, it’s a lifesaver! I’m asleep almost instantly and I sleep through the night. My husband who struggles with sleep often also uses it and it’s been a game-changer for him.*
If you’re looking to add some extra wellness into your life without having to change your routine a whole lot — these are it! You can shop everything here.
*These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure or prevent any disease.